If you’ve ever found yourself wondering why your brush seems to have more hair in it during autumn, you’re not alone. Let's dive into what happens to your hair during these cooler months and how you can maintain healthy, beautiful hair all season long.
What Month Do You Shed the Most Hair?
The arrival of autumn often brings with it an increase in hair shedding. Studies suggest that people tend to shed the most hair during the months of September and October. This phenomenon is a part of the hair’s natural growth cycle, where it enters the telogen phase—or the resting phase—more frequently in late summer and early autumn.
During this phase, the hair follicles take a temporary break, and the hair falls out to make way for new growth. This process is completely normal and typically happens as a natural response to the seasonal transition, similar to how animals shed their coats.
Do Girls Shed More in October?
Yes, it’s true—girls, and women in general, do tend to shed more hair in October. While hair shedding is a normal part of the hair growth cycle for everyone, hormonal changes, stress, and seasonal factors can make it more noticeable in women during this time. In autumn, the decrease in daylight hours and the body’s response to seasonal changes can cause a temporary spike in hair loss. This is usually nothing to worry about, as it’s a short-term process that balances itself out in the following months.
Does Hair Get Weaker in Autumn?
As we move from autumn into winter, hair can indeed become more fragile. The colder months bring drier air and harsher environmental conditions, which can strip the hair of its natural moisture, leading to brittleness and breakage. Indoor heating further contributes to this dryness, often leaving hair looking dull and feeling weaker.
How to Maintain Healthy Hair in Autumn and Winter
- Hydrate, Hydrate, Hydrate: Keep your hair hydrated by using a moisturising shampoo and conditioner. Consider incorporating a weekly deep-conditioning treatment to replenish moisture levels.
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Scalp Care is Key: A healthy scalp is the foundation for healthy hair. Use scalp treatments or gentle scalp massages to stimulate circulation and support hair growth.
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Protect Your Hair: Protect your hair from harsh weather by wearing hats or scarves, but be mindful of tight hats that can cause friction and lead to breakage.
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Limit Heat Styling: Try to minimise the use of heat-styling tools. As a healthy alternative, style your hair with handmade hair accessories.
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Stay away from plastic hair accessories: These often have rough edges which will snag and cause breakage. Our French Handmade hair accessories are crafted from cellulose acetate which are then polished for smooth edges.
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Avoid Hot Showers: While a hot shower feels great on a chilly day, it can dry out your scalp and hair. Opt for lukewarm water when washing your hair.
