If you have ever wondered why your brush seems to collect more hair in autumn, you are not alone. Here we look at what happens to your hair during the cooler months, and how you can keep it healthy and beautiful all season long.
What Month Do You Shed the Most Hair?
Many people notice more hair shedding as autumn arrives, particularly around September and October. This is thought to be part of the hair's natural growth cycle, when more hairs enter the telogen, or resting, phase in late summer and early autumn.
During this phase, the hair follicles take a temporary break and the hair falls out to make way for new hair. This is completely normal and is often described as a natural response to the change of season, much like animals shedding their coats.
Do Women Shed More Hair in October?
Many women do notice more shedding around October. Shedding is a normal part of the hair cycle for everyone, but hormonal changes, stress and seasonal factors can make it more noticeable at this time of year. Shorter days and the body's response to the change of season may bring a temporary increase, which usually settles over the following months. If you are ever worried about hair loss, it is always best to speak to your GP or a trichologist.
Does Hair Get Weaker in Autumn?
As we move from autumn into winter, hair can become more fragile. Colder months bring drier air and harsher weather, which can strip the hair of its natural moisture and lead to brittleness and breakage. Indoor heating adds to this dryness, often leaving hair looking dull and feeling weaker.
How to Keep Your Hair Healthy in Autumn and Winter
- Hydrate, hydrate, hydrate: keep your hair hydrated with a moisturising shampoo and conditioner, and consider a weekly deep-conditioning treatment.
- Care for your scalp: a healthy scalp is the foundation for healthy-looking hair. Gentle scalp massages and scalp treatments can help it feel cared for.
- Protect your hair: shield your hair from harsh weather with a hat or scarf, but avoid very tight hats that can cause friction and breakage.
- Limit heat styling: try to use heat-styling tools less often. Instead, style your hair with French Handmade hair accessories.
- Choose smooth, polished accessories: plastic hair accessories often have rough edges that can snag and cause breakage. Our French Handmade hair accessories are crafted from cellulose acetate and polished for smooth edges that are gentle on your hair.
- Avoid very hot showers: a hot shower feels lovely on a chilly day, but it can dry out your scalp and hair. Lukewarm water is kinder when washing your hair.
